YOGA AND MEDITATION

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ATMAMEHR VIEW OF YOGA AND MEDITATION
MEDITATION
PRANAYAMA- BREATH WORK
ASANA YOGA- BODY WORK
YOGA FOR EMPOWERING INNER FIRE
YOGA FOR EMPOWERING LIFE FORCE
YOGA FOR BETTER SLEEP
YOGA FOR STRESS RELIEVING
YOGA FOR OPENNESS AND HAPPINNES
MANTRA YOGA
BRAMHARI MEDITATION
YOGIC LIFE STYLE

ATMAMEHR VIEW OF YOGA AND MEDITATION

All humans at all levels and ages in life seek peace, happiness, health, more Vital energy and progress. What is more important than fully living according the laws of nature with abundant Vitality, love, peace and gaining higher states of Consciousness?

Yogic practices and Alternative therapy Healing systems enhance these qualities in daily life of participants. Yoga is a path of purifying and strengthening Body, Energy field, Emotions and Mind for healthy happy long life and It’s higher goal is Developing Higher states of Consciousness. Yoga Use several mental, emotional and energetical techniques for that.

Consciousness is the most important and fundamental factor in the progress and abundance in life. Also is the source of fundamental Happiness and bliss of existence. Consciousness and awareness growth provide the breadth of mercy and blessing in all aspects of life that sweets moment to moment of life. It Deepens insight and the ability to observe different aspects of phenomena and brings blissful life.

Introducing yoga and the essence of Yogic teachings of Siddha Yogi Vivek

Yoga is the comprehensive knowledge of the growth and excellence of the body, mind and soul. The goal of yoga is higher consciousness Enlightenment, infinite happiness and bliss. Yoga teachings can be divided into two categories: external yoga named Bahiranga Yoga and internal yoga named Antaranga Yoga. Physical exercises of yoga or asana, breathing exercises and yoga energy management such as pranayama, mudra and bandha form the category of external yoga exercises, and Control and internalizing Senses or Pratiahara, Concentration or Dharana and Inner mental Absorption or dhyana and finally absorption to the source of conciseness and energy named Samadhi which embodied in meditation is classified under the category of internal yoga. Since the goal of Siddha Yogi Vivek is comprehensive yoga education, in the initial period of all educational workshops, students are fully acquainted with the basics and stages of yoga. To questions like what is yoga? What is the purpose of yoga? How to achieve this goal? They become familiar with the path of yoga or Yoga dharma, the path by which a person evolves and reaches liberation.

Siddha Yogi Vivek teaches a range of internal and external yoga teachings. With the deep insight he has gained from training in various disciplines, in his teachings he combines internal and external knowledge of yoga and also evolve insights of traditional Vedic medicine or Ayurveda, Vedic Astrology and different schools of energy therapy. He tries to make the students aware of the practical and theoretical aspects at the same time and at the end provide a comprehensive education to benefit from the teachings in line with life. Students learn how to use these teachings according to their physical and psychological conditions, living environment, age and sex conditions and manage their lives through these teachings.

MEDITATION

What is Meditation?

Meditation is practical method to cross the boundary of the limited mind and unite with the true dimension of self, which is called yoga. In modern view meditating is harnessing mental capacity to live a happy, healthy, creative and wishful life. In both views we access inner aspect of mind. By meditating one can acquire subtle and delicate inner qualities and experience the imperceptible levels of the mind and benefit from the acquired inner talent and creativity. Improving general health, happiness, blissfulness, creativity, degrees of easier achieving goals and full field life is immediate results of dedicated daily meditation results. Meditation is a key to blissful life. Meditation is the best tool to expand our limitations to cosmic possibility. We can rediscover our infinite potentials of creativity, vitality, health, wellbeing and blissfulness with meditation. Meditation is the path to discovering our true nature with is Self-realization and spiritual awaking and discovering of infinite power, infinite knowledge and infinite happiness qualities of Self. On the other side meditating bring harmony in our environment. By meditating we play our role in harmonizing world, balancing nature, creating peace in our atmosphere and in deeper level bringing world peace. Creating fundamental mental harmonic background for everybody’s benefits.

Why we meditate?

If you want to live lively, vibrant, happy, healthy and bliss full, if you want achieve more positive results in Life, if you want be in family harmony, then meditation is necessary.

What about Atmamehr meditation course?

Atmamehr try’s offer you very powerful staph in order to develop higher states of health, vitality, happiness, creativity, mental ability and much more. We use both traditional and modern views about meditation. Our meditation course could be useful for all high life purposes like spiritual enlightenment and blossoming internal capacity along with practical ordinary life use of wellbeing, health, social relation harmony, peace, creativity and success. Atmamehr provide Basic, Intermediate and Advance meditation courses. Main aim of basic meditation course is improving health in all aspects like Body, Emotions, Energy and Mind. Furthermore, this course helps we touch our inner dimensions and get opportunity for discovering our true nature. Main aim of intermediate meditation course is deeper energy level purification and expanding inner positive qualities. This course also provides deeper discovery of inner true self. Main aim of advance meditation course is unveiling qualities of true Self and Stabilize Higher states of consciousness. Practical approach and use of inner consciousness in daily life is a long-term target.

Atmamehr Basic meditation course

Learning Hours: 30, Practical Hourse:20 and Reading Hours: 10

Pre-Request: None

In this course, you will get to know meditation in a practical and deep way. This course is designed with the assumption that a person without any prior knowledge will learn a very comprehensive practical knowledge and practice, so that just by passing this course alone, you can benefit from its many benefits for the rest of life. Both modern and traditional views are provided in this course based on different temperaments. Meditations that provide the possibility of experiencing inner awareness and infinite happiness than meditations that aim to cultivate external aspects of life such as mental health and alertness, being in the moment, physical health and strengthening the senses. Each person has a special personality and a technique does not necessarily work for everyone in the same way. All aspects related to meditation, from preparatory exercises to remove the obstacles to deepening the practice, to the appropriate way of life for progress, are presented in this course. After this course, students will have comprehensive knowledge to benefit and design exercises according to needs and conditions.

Benefits of Atmamehr basic meditation course:

Varity of simple but effective meditations to cover vast range of needs like health, uplift energy and vitality, sharpness of mind and senses, improved senses and inner creativity and consciousness.
Multifaceted training and comprehensive knowledge acquisition about meditation, which includes preparation exercises, practice results, obstacles to progress and signs of progress.
Practical approach for most benefit in modern daily life.
Comprehensive practical knowledge for Self-practice designing capacity of students according needs during life changes and progress.
Opening the way to inner perfection and Spiritual Enlightenment for diverse humans.

Syllabus of Atmamehr basic meditation course:

Yoga and Yoga schools Introduction – Getting to know main traditional schools of yoga and modern views and flow of today’s Yoga.
Stress– Stress is the most important cause of disease. Describe the role of yoga in controlling it.
Consciousness – Fundamental platform of being according yogic wisdom.
Heart, Brain and Consciousness Connection – Clearing connection between different levels of consciousness and physical dimensions of consciousness.
What is meditation? – Introducing meditation and tips related to practice and signs of inner peace.
Preparations – preparation practices for deepening meditation progress.
Pratyahara– exercises of controlling and internalizing senses and the role of them in meditation.
General structure of meditation – knowledge of stages of comprehensive meditation and the important points of doing correct meditation.
Meditation on senses – meditation to purify and strengthen the senses.
Meditation on body systems– meditation to improve the function of each body systems and facilitate more health.
Meditation to reduce negative life effects – meditation to remove mental and emotional effects of daily life happenings and freeing persons will and mind from inner blocks that resist again progress and change.
Sound base meditations – meditation on the breathing as rhythm of life and vital energy, meditation on the cosmic sound as primordial base of consciousness and Being.
Visual base meditations – meditation on light, emptiness and cosmic centers for expanding mind and individual consciousness, health and vitality.
Practice Conditions – key points for successful meditation.
Final summary – additional tips and a final suggestion for success in independent practice.

Atmamehr Intermediate meditation course

Learning Hours: 30, Practical Hourse:20 and Reading Hours: 10

Pre-Request: Basic Meditation Course

Main aim of intermediate meditation course is deeper energy level purification and expanding inner positive qualities. This course also provides deeper discovery of inner true self. The premise of this course is that the student has learned meditation and benefited from it, and now he plans to deeper level. Therefore, one has acquired the nature of a yogi and led a life based on the yoga wisdom. This course is more experience-oriented. Focusing and expanding are two faceted aims of this comprehensive course. Learning more powerful practices for deepening meditation. More advance preparation practices and setting advance meditation session. Advance concentrating meditations for opening inner possibilities of mind and energy. In this course, we will learn meditations that allow us to deeper connection with inner dimensions of being and thereby gain inner wisdom. The very powerful meditation of attaining inner elixir for higher health, smoothing and harmonizing Karmic ups and downs and accelerating path of Enlightenment.

Benefits of Atmamehr Intermediate meditation course:

Enhance inner experiences and higher consciousness or Samadhi
Accelerating Self Realizing path.
Deeper experience of happiness, health and inner bliss
Harmonizing Karmic ups and downs and smoothing life path.
Gaining Proper practical experience of growth and possible experiences, obstacles and problems of the path

Syllabus of Atmamehr Intermediate meditation course:

Preparation: description of the optimal place and time for meditation to advanced physical and mental preparations.
Pratyahara: Advance set of internalizing and controlling attention techniques. Using of five senses, service and activity, vital energy and mind as tools for it.
Shambavi Mudra: A technique of paying attention to the inner awareness for helping deepening meditation process.
Trataka: focusing on an internal or external subject. Increasing the power of concentration and stability of attention and mental coherence.
Conscious Space Meditation: Expanding our understanding of our personal conscious space.
Sound Meditations: Advanced Soham, Hamsa and Udgita meditations. Increasing the possibility of experiencing deeper inner awareness and enhance gaining higher states of consciousness.
Advance Light Meditation: expansion of consciousness and strengthening mind.
Advance Void Meditation: getting rid of mental limitations and conditionings.
Elixir of Life Meditation: strengthening inner happiness and physical and mental healing and increasing life span. Also smoothing ups and downs of life and normalizing karma.

Atmamehr Advance meditation course

Learning Hours: 50, Practical Hourse:40 and Reading Hours: 10

Pre-Request: Basic Meditation Course

Main aim of advance meditation course is unveiling qualities of true Self and Stabilize Higher states of consciousness. Practical approach and use of inner consciousness in daily life is a long-term target. This course introduces a very deep level of meditation and describes the path of growth and excellence. In this course, you will introduce to a deeper understanding of the stages of consciousness. Discovering dipper dimensions of self and flow of Self-consciousness is the main key for manifesting our wishes. By connecting to our source of creativity one can live blissful, happy and wishful life. Another special privilege of this course is knowing the secrets of the flow of consciousness. Another very special teaching of this course is to know the karmic process that led to being born. Our name is presenting of that process. By meditating on our name, we could discover past karmic process that Leeds us here and now. Also, meditations for passing limitation of karma in order to become aware of these internal aspects and provide the possibility of adjusting the karmic process. Another very deep and special aspect of this course is deep meditation on inner awareness and letting go of all mental limitations that hinder the experience of true inner awareness.

Benefits of Atmamehr Intermediate meditation course:

Facilitating the experience of inner consciousness and attaining samadhi.
Connecting to the stream of inner consciousness.
The possibility of deeper experience of inner dimensions.
Harmonizing inner consciousness and outer needs and deeds.
Clarifying the practical and experimental stages of consciousness and life management based on individual strengths and weaknesses.

Syllabus of Atmamehr Intermediate meditation course:

mind and consciousness: Introducing yogic view of consciousness and the liberation.
Guru: Introduction to nature of the Guru as inner guiding consciousness that appears in the form of an outer teacher or inner inspiration.
Guru Meditation: Meditating to inner connection with the inner consciousness as source of guidance. Respect for inner awareness as calling voice is key for inner connection.
Antar Mouna Meditation: Meditation of inner silence and removing obstacles of mind and awakening inner consciousness.
Tantric meditation on inner consciousness: powerful meditation for expanding awareness and removing karmic obstacles.
Nama Meditation: Meditation to understand one’s karmic process and self-manifested nature in this life.
Yantra Meditation: Meditation to manifest special qualities and bringing balance in life.
time Meditation: meditation of passing time and observing the process of samsara and the path of evolution and identifying weaknesses and strengths and managing life and the karmic process through this medium.
Sankalpa Meditation: meditation to activate the inner will power of consciousness and inner infinite creativity.
Personal Mantra Meditation: Meditating on a mantra related to most inner openness and guide. Very powerful technique for easer discovery of inner consciousness and removing Karmic obstacles. Personal mantra will be selected according Yogic and Astrologic wisdom.
Samyama Meditation: The deepest and innermost advance yoga meditation technique to activate the inner consciousness in relative dimensions, master the life and receive deeper knowledge of qualities of existence.

PRANAYAMA- BREATH WORK

What is Prana?

Prana is a Sanskrit word meaning life force and energy. In yogic philosophy prana refer to all kind of manifest energy in the universe, present in both living beings and inanimate objects. Prana is invisible life-giving energy, the cause of health and life in existence. Prana also is a cause of any movement. Any kind of moving, whether on the macrocosm scale or in the microcosm scale is caused by prana. Prana is found and present everywhere. Prana is the essence of hidden energies that exist in the world and in humans, which appear in different forms. Light, air, heat, electromagnetic energy, food, water and feelings, emotions, thought and intention are its manifestations. This energy cannot be seen, but it covers us like the air we breathe and creates balance in our soul, mind and body.

According yogic philosophy humans and other living beings has finer energy dimension which manages external life forms. This energy dimension manifest throw energy centers and energy channels. Prana is said to flow through energy channels known as nadis and vitalize all organs. Disturbance of prana flow in channels cause health problems in general. By Ayurvedic or Indian health system pulse reading technique Ayurvedic expert can determine health problems even before manifest physically.

Yoga aims to gain higher quality of prana in order to improve Practitioner energy and thereby improve his or her health and wellness. Life force or prana plays a very important role in health, longevity, happiness, positive functioning of mind and life process.

What is Pranayama?

Pranayama means expansion, development and controlong of energy and life force. Pranayama is an abbreviation of the two words Prana and Ayama. According to yoga, prana is the source of life and activity and ayama means development and expansion. Breathing is main manifestation of life and Breath controlling for controlling prana flow is main practice of pranayama. Pranayama should not be considered as a series of breathing exercises that increase the entry of oxygen into the body, although oxygenating is one of the most beneficial aspects of these exercises, but pranayama is exercises for control, balance and development of prana. Breathing is the first manifestation of life and is associated with the vital energy that animates the mind and body. Breathing is the bridge between mind, emotions and body. Breathing is done in a special way in different emotional and mental states. By controlling breathing, you can control vital energy, mind, emotions, and even destiny. Of course, it should be noted that pranayama is not limited to breathing exercises and any method that helps to increase and balance the vital force can be a named of pranayama. In this case, adequate sunlight, proper nutrition, adequate rest, happiness, music and positive social relationships that generate positive prana in a person are all considered pranayama. Breath control is main practice of pranayama.

Why we practice Pranayama?

If you want to live lively, vibrant, happy, healthy and bliss full, if you want achieve more positive results in Life, if you want be in harmony, then pranayama practice is necessary.

What about Atmamehr Pranayama course?

In our courses we try to combine practical and theorical aspects to be in perfect practice. We provide range of pranayamas according their work like heating, cooling, vitalizing, calming, inspiring. Also, we introduce pranayama practice place in yogic vast practices according needs of person. How we can use pranayama for body work and empowering necessary energy for better performance or for calming mind and get better preparation for deeper meditation. Also, we describe pranayama’s role according health, psychology and age of person. What kind of energy is needed for youth rather than aged people? If we had a busy day how we could handle our energy? or if we depressed or we extra excited how we could motivate and balance our mood by pranayama? We try give you more useful vision along practical aspects and equipping you with comprehensive knowledge and practice for life process.

Atmamehr basic Pranayama course

Learning Hours: 15, Practical Hourse:12 and Reading Hours: 3

Pre-Request: none

This course will introduce you to the knowledge of yoga and the role and importance of vital energy in the path of yoga. Knowing the different dimensions of vital force as internal and external dimensions of prana and their role in life is one of the most attractive parts of this course. You will get acquainted with the right way of full vital energy life style. Any activity aspects vital energy. Handling prana in daily life by life style management and empowering energy with necessary practices for longevity, health and vitality is this course goal. You will get acquainted with the role of breathing, Air and respiratory system as the external interface of vital energy and its connection with mental and psychological dimensions, health, etc. This course bridges between physical and emotional and mental health, with impowering life force for longevity and life style for wellbeing. In this course you will learn more than eight types of pranayama exercises. Each pranayama has its own special quality and use.

Benefits of Atmamehr basic Pranayama course:

Introducing fundamental and practical background of role of Prana or life force in Life.
Familiarity with special auxiliary methods that can greatly enhance the quality of pranayama.
Combining practical training and theory training for the best and most comprehensive benefits
Teaching various exercises with special applications that provide the possibility of optimal benefit for health and happiness and life management.
Teaching of self-practice management according daily life, Health, Age, Sex, Social work and personal conditions and needs.

Syllabus of Atmamehr basic Pranayama course:

Yoga and Yoga schools Introduction – Getting to know main traditional schools of yoga and modern views and flow of today’s Yoga.
Stress– Stress is the most important cause of disease. Describe the role of yoga in controlling it.
holistic healing – Introduction yoga exercises as a natural treatment method.
Energy Management – Description of basic vital energy and the role of yoga in energy management.
Prana– Introduction to Prana as life force and several internal and external dimensions of prana and finally explaining role of prana in daily life and its effect on energy system, emotions and mind.
Pranayama– Definition of Pranayama and its role in yoga.
Pranayama and life style – describing the role of life style on the power of pranayama exercises.
Breathing, health and pranayama – describing the vital role of breathing and respiratory system on life and the effect of pranayama exercises.
recommendations – recommendations to optimize practice.
Pranayama exercises – Teaching complete yogic breathing and eight types of pranayama exercises.

Atmamehr Intermediate Pranayama course

Learning Hours: 30, Practical Hourse:25 and Reading Hours: 5

Pre-Request: basic Pranayama course

This course deepens and broadens your understanding of pranayama and generally focuses on the control and cultivation of vital force in different aspects. This course aims at higher level vital energy control and related comprehensive knowledge. By passing this course more vibrant, Vitality and boosted energy experience in daily life is possible. Strong practical side and practice of special pranayamas to develop and adjust the five pranas, apana, udhana, viyana and samana, as well as a variety of different pranayama exercises are among the special teachings of this course. According yogic philosophy main fundamental life force or prana in manifesting process divided to 5 energy or sub pranas. Each of these pranas controls special activity and phenomena like removing toxins and waste of the body, circulation and bringing prana to different organs and tissues, concentration and digestion and so on. For better functioning and empowering each of these pranas we teach special pranayama which could very helpful for general wellbeing, health, vital life and longevity.

Benefits of Atmamehr Intermediate Pranayama course:

Familiarity with a much deeper level of prana control knowledge.
Learning special pranayama techniques to adjust and strengthen the five pranas.
Teaching different pranayama with various applications such as strengthening the vital force, empowering of inner fire, strengthening of mind, producing cooling and calming effect, producing expanding and spreading and concentrating prana and helping for deepening meditation.
Improving general conditions of health and wellbeing
Influencing general effectivity by leveling up persons energy level.

Syllabus of Atmamehr Intermediate Pranayama course:

Attaining a deeper and stronger level of prana– Teaching of knowing deeper levels of prana
Pranayama training– Teaching several methods of pranayama
Pranayama to strengthen and purify the five pranas– Teaching special pranayama for empowering and purifying each 5 sub pranas
Timing of Pranayama– Teaching several methods of pranayama timings for getting needed effects
Prana and longevity – Exploring role of pranayama in longevity

Atmamehr Advance Pranayama course – coming soon

Learning Hours: 30, Practical Hourse:25 and Reading Hours: 5

Pre-Request: basic Pranayama course

Benefits of Atmamehr Advance Pranayama course:

Familiarity with a much deeper level of prana control knowledge.

Syllabus of Atmamehr Advance Pranayama course:

Mantra and Pranayama-
Om mantra as Pranava-
Other forms of controlling prana- Music, dance, sport, social activity, Nature, cultural prana, karmic prana (Astrology- Main grahas prana su mo gu tithi sun cycle moon cycle, full moon, dharmic path prana ) divine connection and initiation prana, healing prana (reiki, sound healing) and describing each ones special prana and function.
Internal Pranayama and Prana Vidiya
Prana and Karma process– Teaching of knowing deeper levels of prana

ASANA YOGA- BODY WORK

What is Asana?

Physical yoga exercises known as asana are often known as yoga in the world market. The main purpose of these body exercises is to increase of flexibility, strengthen immunity, strengthen muscles and physical structure and gaining health and longevity. In classical yogic wisdom physical exercises of yoga are to liberate the consciousness from body in order to remove obstacles of internalizing the attention caused by body and provide a suitable ground for the inner and deeper practice of yoga. If body isn’t in a harmony, stiffness, Cramps and pains are blocking the internalizing ability of attention and causes negative effect on meditation process. Asanas known as the first organ and the outermost organ of practical side of yoga. Of course, Yamas and niyamas as personal and social orientation of yogic life has very advance practical sides, but mostly known for yogic philosophical aspect. Therefore, Asanas are the first outer practical organ of yoga. These exercises strengthen the body in different aspects and often include standing, sitting, forward bending, backward bending, reverse, twisting, grponding, aerobic and dynamic body works. Special specialties for different human groups such as the elderly, children, pregnant mothers and patients have been formed for asana practice over time. Different styles of yoga have grown and developed with their own unique insights

Why we practice Asana?

Asanas, or yoga poses, are well-known aspect of yoga practice. They are physical postures designed to promote strength, flexibility, balance, and awareness. Here are some key reasons why we practice asanas and their significance:

Physical well-being: Asanas help improve physical health by stretching and strengthening muscles, increasing flexibility, enhancing joint mobility, and improving overall body alignment. Regular practice can contribute to improved posture, increased energy levels, and enhanced overall physical fitness.
Mental and emotional balance: Asanas are not just about the physical aspect; they also have a profound impact on mental and emotional well-being. By focusing on the breath and the present moment during the practice, asanas promote mindfulness and help calm the mind. They can help reduce stress, anxiety, and depression while promoting mental clarity and emotional stability.
Body-mind connection: Asanas facilitate a deeper connection between the body and the mind. By paying attention to the sensations and feedback from the body during the practice, practitioners develop a heightened awareness of their physical and mental state. This increased body-mind connection can lead to a greater sense of self-awareness and self-acceptance.
Energy flow and vitality: Asanas are believed to stimulate the flow of vital energy, often referred to as prana, throughout the body. When the energy flows smoothly and freely, it promotes vitality, balance, and overall well-being. Certain asanas specifically target and activate different energy centers or channels in the body, promoting a harmonious flow of energy.
Preparation for meditation: Asanas prepare the body and mind for meditation. By releasing physical tension and restlessness, asanas help create a more comfortable and stable posture for sitting meditation. The practice of asanas also cultivates discipline, focus, and concentration, which are beneficial qualities for meditation.
Spiritual growth: While asanas primarily focus on the physical and mental aspects, they can also be a gateway to spiritual growth. Through consistent practice, individuals may experience a deeper connection with their inner self, increasing will power, a sense of unity with the universe, and an expansion of consciousness.

What about Atmamehr Asana course?

With the benefit of the Mysore and Sivananda schools, as well as some other schools, Atmamehr Yoga offers its own special system with a therapeutic view to develop health and happiness. In the Atmamehr yoga system, any excesses in physical exercises are avoided, and according to the goal of classical yoga developed by Maharishi Patanjali, asanas are for creating healthy, stable and grounded, flexible, tension free body and making good background field for deeper yoga practice. Main aim of Atmamehr asana system is longevity and avoiding any body damage and vitality and named health. Atmamehr yoga pays special attention to opening energy channels and healthy flow of energy, strengthening muscles, strengthening endurance, strengthening balance, expanding mind-body connection, and discovering the deep mental dimensions of physical yoga exercises to develop different physical and mental abilities. The mental aspect of exercises is presented in more advanced courses. Any asana points to special will and mental energy and attitude. By developing these potentials, we can gain much more mental and emotional strength and vitality. 14 basic yoga asanas are taught in the Atmamehr asana beginner course. After acquiring sufficient skills and passing enough training hours, students are allowed to participate in more advanced courses. Atmamehr provides its physical yoga services for adults with a favorable relative health level, and does not have classes for children, pregnant mothers, or the elderly, and does not have any obligations for sick people or people with special health conditions.

Atmamehr Basic Asana course

Learning Hours: 30, Practical Hourse:25 and Reading Hours: 5

Pre-Request: None

Benefits of Atmamehr basic Asana course:

Practice based on the insight of health and wellbeing.
Strengthening various aspects such as flexibility, muscles, joints, bones, grounding and stability.
Promoting flexibility and optimize energy flow.
Adequate knowledge for optimal benefit with life management and self-practice knowledge according to the health, physical, age, sexual, occupational and personal needs of the individual.
Additional training on making exercises more effective with pre- and post-asana preparations and approaches.

Syllabus of Atmamehr basic Asana course:

Yoga and Yoga schools Introduction – Getting to know main traditional schools of yoga and modern views and flow of today’s Yoga.
Asanas– Introduction to asanas and important points of asana practice.
Warmups– familiarization with asana preparation exercises.
Joint freeing sets and Pawanamuktasana– a series of therapeutic and body-preparing exercises, strengthening the flow of energy.
Sun salutation or Surya Namaskara – Teaching of two set of simple and traditional sun salutation exercises from the category of vinyasa asanas.
Moon salutation or Chandra Namaskara – Teaching of Moon salutation exercise from the category of Vinyasa asanas.
Standing asanas – Teaching of the basic standing asanas.
Seated Asanas – Teaching of the basic seated asanas.
Inverted asanas – Getting to know basic inverted asanas.
Twisting Asanas – Teaching of the basic twisting asanas.
Shavasana– Teaching of the final resting position and its importance and benefits

Atmamehr Intermediate Asana course

Learning Hours: 30, Practical Hourse:25 and Reading Hours: 5

Pre-Request: 3 Month continuous practice of basic Asana course

The purpose of this course is to further strengthen the body, more supply of oxygen and health. In this course, you will learn about stronger yoga exercises and their therapeutic aspects. Different categories of exercises like standing, sitting, backward bending, forward bending, inversions and twisting have been seen in this course. Variety of movements for each asana and necessary precautions will be teach. One of the attractive aspects of this level of physical training is that it teaches a wide variety of vinyasa exercises, or several asanas practiced in a cycle. Each vinyasa has its significant therapeutic value. In this course, you will learn about asanas Ayurvedic and therapeutic effects to balance the doshas or body constitutions.

Benefits of Atmamehr Intermediate Asana course:

Strengthening the body and muscles, more flexibility and stronger oxygenation.
Experience a deeper level of health and happiness
Learning the practice method and special asanas to balance the doshas or body constitutions
Learning different vinyasas to balance doshas or body constitutions
Learning to adjust exercises according to different life conditions.

Syllabus of Atmamehr Intermediate Asana course:

strengthening of Legs and grounding in yoga– grounding is the most important quality in yogic philosophy and legs are direct related body parts with this quality. By strengthening and relaxing of Legs at the same time we could stablish sounds grounding and benefit from its many benefits.
Standing asanas– Standing is also very important posture which relates with our evolution and evolving process. Mastering of standing asanas can promotes our internal and mental quality.
Seated asanas– many therapeutic benefits and help for detoxification are named qualities of siting Asanas. There are many variations for these asanas and each of it has its healing effect.
Back bending asanas– Fire is the most important element for health and longevity. Back bending asanas inflame inner fire and helps digestion and immune system.
Forward bending asanas– Relaxing and stress releasing is very important part of asana exercises. By forward bending we can release tensions. One of the fascinating aspects od forward bending asanas are controlling excess heating and bringing balance to the practice.
Reverse asanas: This set of asanas can increase blood circulation and lymphatic drainage to help deliver oxygen and nutrients throughout the body. Also, they can helpful to remove waste products. Inverted poses help stimulate venous blood flow from the pelvis toward the heart, where it’s then sent to the lungs to be reoxygenated. Reverse asanas are very helpful for heart and lungs health.
Twisting asanas: Traditionally this set of asanas named as elixir of youth and vitality. Twisting asanas are beneficial in creating space in the hips, spine and shoulders. They are helpful for improving muscular balance and coordination. Twists help calm the nervous system, infuse the body with energy and aid in decompressing the spinal column while relaxing the muscles around the spine. This set of asanas had negative Vata dosha releasing qualities. As Vata dosha is a main cause of most of illnesses and also is a king of body constitutions according Ayurvedic medical system, balancing of it has a big effect on health and wellbeing. Balanced Vata dosha can be helpful for longevity.
Abdominal and back strengthening asanas: Core weakness is common in modern digital life. Core strength is necessary for good posture and also better function of mind and emotions. Core exercises helps to tone the belly and improve digestion. Good digestion and inner fire are powerful tool for toxic elimination. Back pain, along with feelings of weakness during work and other symptoms, can occur due to weakness in the back muscles.
Vinyasas– Vinyasa is a specific sequence of movements that are synchronized with the breath. It involves flowing from one yoga pose to another in a smooth and continuous manner. Some of many benefits of vinyasas are breath and movement synchronization, fluidity and transition, building heat and energy, flow and creativity and finally mind body harmonic connection.

Atmamehr Advance Asana course

Learning Hours: 30, Practical Hourse:25 and Reading Hours: 5

Pre-Request: 3 Month continuous practice of Intermediate Asana course

The purpose of this course is to further strengthen health and mind-body connection. Our main aim is health and wellbeing rather than physical push for muscular body building. Yoga is a path of removing tension and Vrittis or ripples, waves and modifications for removing body stuck consciousness. Rather than increasing Vrittis and tensions. In this course, you will learn about the mental aspect of yoga asana exercises and their therapeutic aspects. Different categories of exercises standing, sitting, bending backwards, bending forwards, inversions and twisting have been covered with a variety of movements and exercises. One of the attractive aspects of this course is the combination of pranayama with asanas. Using these energetic techniques with asanas can cause special energy flow which can helpful for promoting health and longevity. Also, it can boost inner energy and vitality and manifest youthfulness. Other fascinating topic of this course is mental aspect of asanas. Each asana represents special set of mental capacity. By meditating on these qualities along with asana practice, quality of practice naturally increases. Also using mental practices to boos asana practice is also very interesting. By proper connecting mind with body, body function can uplift and we can achieve better quality of asana practice. Like mentally practice of asanas before physically starting a practice. This technique increases mind body connection properly.

Syllabus of Atmamehr Advance Asana course:

The role of the mind in asana exercises- Exploring several dimensions of mind body connection. Like concentration, body memory, mind body proper connection and so on.
Meditating on Asanas for more benefic of practice – This can create better body awareness and body mind proper connection. Result is better quality of practice and better progress.
Meditation on energy flow in asana- better uniting with practice and develop proper effect of practice. Inner awareness of healing quality of asanas.
Meditation on mental quality associated with asana- Awakening mental quality associated with each asana and transforming asana practice to manifest special powers tool. Each asana named mostly by animals, nature elements and also sometimes sages and spiritual beings. Each of them had a special quality. By meditating on that qualities along with asana practice one can gain those qualities.
Pranayama and asana exercises- also combining pranayama with asanas also can create deeper healing quality. This practice could do during asana practice or in gaps of several types of asana practices.
Advance Shavasana- Final goal of asana practice is qualified Shavasana. Proper shavasana can harmonies our all dimensions, Physical body, Emotional Body, Energy Body and Mental Body.

YOGA FOR EMPOWERING INNER FIRE

Learning Hours: 30, Practical Hourse:25 and Reading Hours: 5

Pre-Request: none

What is Inner Fire?

Agni or inner fire is a fundamental concept in yogic and Ayurvedic traditions, often referred to as the “digestive fire.” In Sanskrit, “Agni” means fire. In yogic and Ayurvedic traditions, it represents the biological fire responsible for digestion, metabolism and transformation in the body and mind. Agni is considered crucial for maintaining health, as it governs the processes of digestion, absorption, assimilation, and the transformation of food into energy. Furthermore, according Yogic Wisdom Agni is power of transformation, Motivation, Will Power, Clarity and Boosted Power in more finer dimensions of Energy and Mind. One of the main goals of Yoga is balancing, purifying and boosting of inner fire.

Why we need to empower Inner Fire?

We could list benefits of Balanced Agni:

Optimal Health: Balanced Agni is essential for good health, vitality, and well-being. It ensures efficient digestion, nutrient absorption, and energy production. When Agni is imbalanced, it can lead to various health issues. Weak Agni results in poor digestion and accumulation of toxins (ama), while hyperactive Agni can lead to excessive heat and inflammation.
Improved Digestion: Efficient breakdown of food, better nutrient absorption and assimilation, prevention of digestive disorders like bloating, indigestion, and constipation are physical aspects of pure Agni. There are many aspects of Agni rather than physical. In mental state also pure Agni helps to better digestion of thoughts and happenings and emotions. In emotional level pure Agni blossoms vitality, Vibrant feelings and liveliness. Life is a spark of Fire and by purifying and balancing inner fire we can live much livelier.
Enhanced Metabolism: Optimal metabolic rate, Efficient energy production, Balanced body weight and composition are some of benefits of pure inner fire related to metabolism. Youthfulness is a result of strong and qualified Metabolism and that is not accessible if inner fire is week.
Detoxification: Elimination of toxins (ama) from the body, Clean and healthy digestive tract, Improved liver function and detox pathways are main physical benefits of qualified inner fire. This detoxification develops further to mental and emotional level. Power of forgiveness, removing negative thoughts and tendencies or detoxifying mind and energy, improving impersonal love and wellbeing is some of these results.
Boosted Immunity: Strong Agni contributes to a robust immune system. Increased resistance to infections and diseases are possible throw Pune and strong inner fire. Inner fire represents inner power. Power to eliminate diseases and transforms body to healthier state.
Mental Clarity and Emotional Balance: Better mental focus and concentration, Stable and balanced emotions, Reduced stress and anxiety are main benefits of pure Agni in mental and emotional state.
Overall Vitality and Longevity: Increased energy levels, enhanced physical strength and stamina, improved overall longevity and quality of life are results of good quality inner fire. Life is energy and heating. Death is coldness, Stiffness and immobility. As we boost inner fire, we could connect more to liveliness and live happy healthy long life.

How we could empower Inner Fire?

Mindful Eating and Dietary Adjustments, Mindful Eating, Hydration, Exercise and Yoga, Pranayama and Meditation, Proper Lifestyle and Habits are main elements to improve inner fire. In this course we teach variety of this topics and we try to adjust it to diversity of human beings. Each person has a unique quality and it is not necessary to everybody to boost inner fire in same manner. We consider age, gender, physical conditions, Life style and overall life spam of person for adjusting teachings and practice plan designing according to personal needs.

What is Atmamehr’s view of empowering Inner Fire?

Fire is the most important physical element for strength and longevity. Aging is a Agni weakening process. All our mental, Emotional and physical aspects are under direct influence of Agni or Fire Element. But just widely boosting this element isn’t proper way and can cause problems. Pure, Strong and in harmony with all aspects of life Fire is meaningful. For that reason, we don’t just teach boost Fire and cause many mental, Emotional and physical problems. Atmamehr’s aim is to develop such Agni quality and for achieving that goal many other aspects of persons live and lifestyle must me in concern.

Benefits of Yoga for Empowering Inner Fire course:

Comprehensive and practical training. Use of various exercises to strengthen Inner Fire.
Boosting immediate health qualities and Body detoxifying causes higher energy and Vitality.
Increasing Mental stability and focused mind, better understanding and exemplary will Power and higher ability to face problems and manifest spiritual will properly.
Taking into account the needs of people according to age, gender, etc., and providing optimal benefit training according to individual characteristics.
Boosting Immune system and increasing healing ability of body against diseases and promise of healthy Longevity

Syllabus of Atmamehr’s Yoga for Empowering Inner Fire course:

Introduction to Agni– Acquaintance with different dimensions of Agni or inner fire.
Agni and life Style – getting to know the role of life Style in strengthening or weakening the Agni. Introduction to Ayurvedic way of life for longevity and health, as well as the root causes of disease. Teaching Daily and Seasonal program according healthy Life way knowledge or Ayurveda. In this section we also explained effect of Time, Directions, Energy of Architecture and also living place related to the topic.
Inner Fire and nutrition – Familiarity with the connection between Agni and plants and nutrition for the maximum amount of healthy inner fire. Teaching some interesting recipes and formulas for strengthening the inner fire.
Inner Fire and Nature – Familiarity with external sources of Agni that are boosting inner fire. Exploring places, Plants and also weather qualities and their connection with inner fire.
Inner Fire and Marma points – Familiarity with vital energy points or Marmas and Chakras and the role of them in controlling body, mind, inner fire, finer energies and health.
Inner Fire and asana – In this section, you will learn about the role of asanas in balancing or unbalancing of inner fire and how to optimize the exercise based on the person’s temperament. Back bending Asanas and also heating dynamic asanas are main teaching of this section. Vinyasa exercises, which are a combination of several asanas and are practiced in a cycle, are taught in this part. Sun and Moon Salutations are some of Vinyasas we teaching in this section for balancing, purifying and empowering inner fire.
Inner Fire and pranayama – You will learn about the role of breathing exercises to purifying and boost inner fire. Teaching of several Pranayamas or breath workings to boost inner fire.
Inner Fire and meditation– Meditation on Fire or light as life force is our main meditation techniques we teach in this Course. Meditating on related Chakras and Marmas are other part of this section.
Final suggestions– Final disgusting and advices for long term use and benefit of course.

YOGA FOR EMPOWERING LIFE FORCE

Learning Hours: 30, Pre-Request: None

What is Life Force or Prana?

Prana is a Sanskrit word that means life force. Prana is a main factor of Life giving and health for all beings. Prana is found and present everywhere. Prana is in air, but it is not air, Prana is in food, but it is not food and so on. Prana is fundamental energy of existence. Prana is the essence of latent energies that exist in the world and appears in different forms.

In Human case, Para is essential energy of mind and body that drives from source and it creates harmony and balance between soul. In more manifested state it is energy flow that governs mind and thout process, energy flow of subtle body from chakras to Nadis or energy channels that vitalize physical body and also in more physical state it represented as oxygen of blood that drives life and energy to the body. Prana is also represented as bio-electro magnetism.

Why we need to empower Life Force?

Prana is essential energy of being. To live full life, it is essential to access higher levels of prana. Vitality of Mind, Vitality of Emotions, Vitality of Body, Youthfulness and freshness, all depends on amount of Prana. As prana is boosted, Mind works clearly, Emotions are uplifted and inner peace and happiness is flourish. If we want these tremendous qualities in our life, we need to boost Life Force.

Life Long is also depends on Prana. Life is manifestation of Prana. Death is absence of Prana. For a happy and long life, we need to have high and strong vital energy.

How we could empower Life Force?

We could divide Prana in two main categories. Internal Prana and External Prana. Internal Prana is essential and external prana acts in the context of the inner prana. Base of our being and living depends on internal prana and spatially source internal prana of soul and external pranas are helpful triggers and energies to balance and coordinate internal prana.

Source of inner prana is inner consciousness and soul. More manifested inner pranas also existed in mind and energy system. Will power, Strong and focused mind be also other inner prana factors. By Connecting to our core of consciousness throw Meditation we could touch source prana. Also, by inner energy management practices of yoga like pranayama and outer forms of meditation, boosting internal Prana is available in some degrees. Many factors can be seen about external prana. Asanas or body works, Food, Air, Nature, Light, recreation and amusement, happiness and emotional wellbeing and life force supporting life style are some elements of external prana boosting

How Atmamehr’s Yoga for empowering Life Force course is deferent?

Breathing is the outward manifestation of Prana. Breath work is yogic traditional way of boosting and controlling the Prana. In this course we go more further teachings to boost and control energy flow and it is not just limited to breath working and pranayama techniques. We try to give you full perspective and practices to boost and harmonies all dimensions of Prana. Like meditation, Pranayama, Asanas, Energy points or Chakra and Marma therapy, Life style, Food, using natural elements like air and light and nature and so on.

No need for pre-experience in any topics we mentioned. Teachings will be very practical and useful for all types of people and each person can pick up needed practices and teaching according his or her needs and deeds. Any complex practice will be explained in very simple and also professional manner to be useful for all.

Benefits of Yoga for Empowering Life Force course:

Comprehensive and practical training. Use of various exercises to strengthen vital energy.
Covers vast dimensions of Prana and related practices to get best results.
Early release positive results and longer term stabilizing positive qualities together. Teaching effective and quick resulting exercises along with comprehensive knowledge and proper way of life and acquiring skills in exercises that will have very strong effects with long practice.
Taking into account the needs of people according to age, gender, etc., and providing optimal benefit training according to individual characteristics.
A special Course design that brings an inner and magical journey to awaken the vital energy.

Syllabus of Atmamehr’s Yoga for Empowering Life Force course:

Introduction to Prana– Acquaintance with different dimensions of life force
Prana and life Style – getting to know the role of life Style in strengthening or weakening the prana. Introduction to Ayurvedic way of life for longevity and health, as well as the root causes of disease. Teaching Daily and Seasonal program according healthy Life way knowledge or Ayurveda. In this section we also explained effect of Time, Directions, Energy of Architecture and also living place related to the topic.
Life Force and nutrition – Familiarity with the connection between prana and plants and nutrition for the maximum amount of healthy vital energy. Teaching some interesting recipes and formulas for strengthening the vital force.
Life Force and Nature – Familiarity with external sources of life force that are boosting energies related to nature. Exploring places, Plants and also weather qualities and their connection with internal Life Forces.
Life Force and Marma points – Familiarity with vital energy points or Marmas and Chakras and the role of them in controlling body, mind, finer energies and health.
Life Force and asana – In this section, you will learn about the role of asanas in balancing or unbalancing of pranas and how to optimize the exercise based on the person’s temperament. Vinyasa exercises, which are a combination of several asanas and are practiced in a cycle, are taught in this manner. Vinyasas for balancing the three bodily humor or Vata, Pitta and Kapha according to traditional Ayurvedic medicine and yoga therapy. Dosha refers to a bodily humor or bio-energy qualities. According Ayurvedic healing system doshas energies are believed to circulate in the body and govern physical, mental and emotional characteristics. Palm Tree Vinyasa, Warrior Vinyasa, Sun and Moon Salutations are some of Vinyasa teachings for balancing energy system and Life Force.
Life Force and pranayama – You will learn about the role of breathing exercises to control and expand Life Force, Teaching of two simple but powerful breathing exercises to boost Life Force.
Life Force and meditation– Meditation on Pranava or the basic life force through the Om mantra is one of the meditations taught in this Course. Breathing base and imagination base Meditations and also Using of Mantras are teachings of this part. Meditating on related Chakras and Marmas are other part of this section.
Final suggestions– Final disgusting and advices for long term use and benefit of course.

YOGA FOR BETTER SLEEP

Learning Hours: 30, Pre-Request: None

What is Sleeping process and its vital role for health and wellbeing?

process of sleep is a fascinating and complex physiological state that is essential for overall health and well-being. Divided into two main types, Non-REM and REM sleep, it encompasses various stages, each serving a unique purpose in the body’s restoration and recovery.

Non-REM sleep:

Non-REM sleep comprises three stages:

Stage 1: This is the lightest stage of sleep, where you transition from wakefulness to sleep. It lasts for a few minutes and involves slow eye movements, reduced muscle activity, and a decrease in heart rate and breathing.
Stage 2: This stage represents deeper sleep. Eye movements stop, heart rate slows further, body temperature drops, and brain activity shows characteristic patterns called sleep spindles and K-complexes. It accounts for about 50% of total sleep time.
Stage 3: Also known as deep sleep or slow-wave sleep (SWS), this stage is crucial for restorative processes. It is characterized by slow brain waves called delta waves. Deep sleep is when the body repairs tissues, builds bone and muscle, and strengthens the immune system.

REM Sleep:

This stage occurs about 90 minutes after falling asleep and is characterized by rapid eye movements, increased brain activity and vivid dreams. The body experiences temporary muscle paralysis, except for the muscles that control breathing and eye movements. REM sleep is important for cognitive functions such as memory consolidation, learning, and mood regulation.

The Sleep Cycle

A complete sleep cycle consists of progressing through all the stages of Non-REM sleep followed by a period of REM sleep. This cycle repeats approximately every 90 minutes throughout the night. A typical night includes 4-6 sleep cycles.

Proper quality of sleep is one of the most important aspects for health and happiness and longevity. During sleep, different material, energy, emotional and mental foods are digested and provide the necessary vital force for the body and mind. Each step of sleeping related to some level of tension releasing and digesting food, emotions and thoughts and day long happenings. With a disturbance in the sleep process, this digestion is not done properly. On the other hand, when we sleep, we connect to inner mind and deep inner dimensions, which can open a new door to life.

Why Humans Sleep?

Understanding the importance of sleep is paramount:

Restoration and Recovery: Sleep allows the body to repair tissues, grow muscles, and synthesize proteins. It also supports the immune system and helps in removing waste products from the brain.
Cognitive Function: Sleep is crucial for memory consolidation, learning, problem-solving, and emotional regulation. REM sleep plays a significant role in processing emotions and experiences.
Energy Conservation: By reducing energy expenditure during sleep, the body can allocate resources more efficiently for growth, maintenance, and repair.
Brain Plasticity: Sleep is essential for brain plasticity, the ability of the brain to adapt to new experiences, learn new information, and form new memories.

Why we need good sleep quality?

Quality sleep is vital for physical, mental, and emotional health:

Physical Health: Supports cellular repair, cardiovascular health, and metabolic regulation.
Mental Health: Enhances cognitive function, emotional regulation, and stress management.
Day-to-Day Functioning: Improves alertness, performance, and safety.
Long-Term Health: Associated with reduced mortality and cognitive decline risk.

Physical Health Benefits of good quality sleep:

Cellular Repair and Growth: Tissue Repair and Immune Function. During deep sleep, the body repairs tissues, muscles, and organs. Growth hormone secretion peaks, facilitating growth. Good sleep supports a robust immune system, helping the body fight off infections and illnesses recover.
Cardiovascular Health: Heart Health and Reduced Risk of Chronic Conditions. Adequate sleep helps maintain heart health by regulating blood pressure and reducing stress. Poor sleep quality is linked to an increased risk of chronic conditions like hypertension, heart disease, and diabetes.
Metabolic Regulation: Weight Management and Blood Sugar Control. Quality sleep helps regulate hormones that control hunger and appetite, such as ghrelin and leptin, reducing the risk of obesity. Sleep helps maintain insulin sensitivity, reducing the risk of type 2 diabetes.

Mental Health Benefits:

Cognitive Function: Memory Consolidation and Learning and Problem-Solving. Sleep plays a critical role in consolidating memories and processing information learned during the day. Quality sleep enhances learning, problem-solving skills, and creativity.
Emotional Regulation: Mood Stability and Stress Reduction. Good sleep helps regulate mood, reducing the risk of mood disorders such as depression and anxiety. Adequate sleep helps the body manage stress more effectively, reducing cortisol levels.

Day-to-Day Functioning Benefits

Alertness and Performance: Concentration and Focus and Productivity and Efficiency. Quality sleep improves concentration, attention, and the ability to focus on tasks. Well-rested individuals are more productive and efficient at work and daily activities.
Safety: Reaction Time and Decision-Making. Good sleep enhances reaction times, reducing the risk of accidents and injuries, particularly important for activities like driving. Adequate sleep improves decision-making abilities and judgment.

Long-Term Health Benefits:

Longevity: Reduced Mortality Risk and Neurodegenerative Diseases. Consistently good sleep quality is associated with a lower risk of premature death and overall better health outcomes.
Cognitive Decline: Quality sleep may help protect against cognitive decline and reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Hormonal Balance:

Regulation of Hormones: Hormone Secretion. Sleep regulates the secretion of various hormones, including those that control growth, stress, and reproductive health.

What is Atmamehr’s view of sleeping?

In this course, we will learn about the different dimensions of sleep and its important role in the process of life and evolution, and we will learn about techniques and teachings to strengthen the quality of sleep. In these teachings, we benefit from living according to the laws of nature. Our teachings put under consideration immediate techniques to relax body and mind for better transition to sleep and avoid insomnia. On other hand other dimensions are in our consideration for accessing deeper sides of sleep. This part can be related to our daily life style, effects of nutrition and food we take, Also Energy architecture effects and directional energy. Techniques like massage, asanas or yoga physical exercises, pranayama or yoga breathing exercises, as well as yoganidra or conscious yoga sleep is stressed teachings of this course.

Benefits of Yoga for Better Sleep course:

Comprehensive Understanding: Gain insights into the different aspects of sleep and its importance in life.
Improved Sleep Quality: Enhance vitality and physical regeneration through better sleep habits.
Inner Connection: Deepen intuition and inner awareness for holistic well-being.
Increased Vitality and Happiness: Cultivate qualities of openness, vitality, and happiness through restorative sleep.
Increased overall health: By deepening rest quality of sleep we can gain further health and vitality through regenerating quality of deep sleep.

Syllabus of Atmamehr’s Yoga for Better Sleep course:

Sleep and Sleeping Process: Exploring several dimensions of sleep.
The importance of sleep for health: description of sleeps role related to all individuals’ aspects health like body, energy, emotions and mind’s health.
Sleep Hygiene: Consistent sleep schedule and pre-sleep Routines for quality sleeping.
Effect of Lifestyle on sleep: Become familiar with effects of our habits, daily life situations, family and social relation situations and working space on sleep.
Effect of nutritious and foods and eating habits on sleep: Become familiar with effects of nutritious and foods and eating habits on sleep.
Effect of time and daily life style on sleeping: Become familiar with time cycle of body according ayurveda and best times to sleep according the laws of nature. Also, introduction to longer time periods which can affect our sleep. Especially astrological times, in very brief and simple explanation.
Effect of environment and directions on sleep: Become familiar with environment energy effect on sleep like electricity and so on. Further more we look at energy architecture or Vastu and Feng Shue views on better sleeping.
Yogic suggestions to improve sleep quality: Techniques for immediate relaxing to releasing tension and better preparation for better and easier sleep transition. Techniques Like Tapping, Massage, Asana, Pranayama and Yoganidra
Diving to the deeper dimensions of sleep: In this part we look at methods to discover deeper dimensions of mind and subconsciousness which is available during sleeping process and using subconsciousness planning for healthy, happy and good life.

YOGA FOR STRESS RELIEVING

Learning Hours: 30, Pre-Request: None

What is Stress?

Stress is a state of worry, mental tension, physical contraction and stiffness and emotional instability that caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. Responses to stress makes a difference to our overall well-being. Stress is the most important cause of illness and problems in modern social life. Stress plays a very important role in the formation, continuation and exacerbation of physical and psychological, social and even environmental diseases and problems.

What are the signs of stress?

Stress can cause Hardness of relaxing, headache or other body pains happening, loosing of appetite, eating more than usual, stomach problems happening, pop up of range of emotions like anxiety and depression and irritability, hardness in concentration, trouble in sleeping. Chronic stress can worsen pre-existing health problems and may increase our use of alcohol, tobacco and other substances. Long-term living stressful situation can affect our general health, daily functioning and also mental abilities.

Why we need to modify and manage Stress?

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress effects emotional equilibrium, mental health and overall physical wellbeing. It narrows your ability to think clearly, function effectively, and enjoy life. So, it is need to reduce stress to live happy, successful and meaningful life.

What is Atmamehr’s view of modifying Stress?

Happy and fulfilled life is the natural right of every person and stress plays an important role in not achieving it. This course tries to acquaint you with different aspects of stress and its role in everyday life and teach practical and simple, yet effective and powerful methods to control and eliminate stress. Stress causes categorized in internal and external conditions. Some are fundamental and others are relative. Sometimes we need immediate control stress and in other conditions we have got to plan for long term stress reducing act. In this course we try to give you several tools to manage stress accordingly. Immediate stress normalizing techniques along with long-term reducing stress causes are our topics in this course and finally we dive in depth of yogic wisdom and introduce final state of inner freedom of consciousness, free from all suffering and stress which can be achievable throw deep Meditation. These trainings include yogic body work, breath work and mental exercises.

Benefits of Yoga for Stress Relieving course:

Familiarity with different aspects of stress and a holistic view of life.
Effective and simple practical exercises with quick effect to control intense stress.
Effective meditation, breathing, body workings and life management techniques for de-stressing.
Improving health, happiness and longevity.
Inner progress through release of tension.

Syllabus of Atmamehr’s Yoga for Stress Relieving course:

Stress Introduction– Familiarity with different aspects of stress and a holistic view of life.
Impact of stress on different aspects of life– Showing impact of stress on different aspects of life, internal and external. Mental, Emotional, Physical Body and many secondary aspects and chain reactions are to be noticed. Managing and controlling method of them are considered.
Stress and living environment– Introducing hidden stress causing effects of external life. Like place we stay, weather, work, Family and social connections and so on. Managing and controlling method of them are considered.
Other Stress causing effects– Introducing life style, Nutrition, astrological and karmic patterns cause of stress and developing awareness of them for controlling and reducing.
Relieving stress– Teaching stress reducing methods and strategies. Life management and practical managing techniques and practice planning according personal condition.
Practical exercises for stress Relieving – Teaching variation of techniques to reduce stress. Tapping, Shaking, massage, Asana, Vinyasa Asana, Pranayama, yoga Nidra, Meditation, Sound healing, Music therapy and art therapy are some of the topics.

YOGA FOR OPENNESS AND HAPPINNES

Learning Hours: 30, Pre-Request: None

What is the meaning of Openness and Happinnes?

Openness is correlated with higher measures of well-being, including overall happiness. People whom refer as open are more positive, warm, have loving relationships, receptive to new ideas and new experiences. Highly open individuals are often creative and imaginative. They seek novel ways to experience life and explore new fields of life and get more experienced. Openness, along with other personality traits, impacts how one interacts with and views the world around them.

Characteristics of openness include:

Action: This aspect points to seeking new experiences and trying different activities.
Ideas: Interested towards new ideas means having intellectual curiosity and a desire to learn.
Values: To be open to toleration, accepting, and integrating the beliefs and worldviews of others into their own lives is a sign of ability to progress in life that happens with openness of person.
Aesthetics: Open individuals seek and appreciate beauty in many places and forms. Beauty has a power to transform us. Beauty is a directing direction towards higher state of life and being.
Imagination: Imagination power allows individuals to engage in creative problem-solving, invention, and qualified expression. Imagination is a tool for manifesting inner creative power of our higher consciousness. It is a doorway to receptivity of knowledge and energy of soul and higher consciousness by mind and ego as personal identification.
Feelings: Openness allows many people to understand and experience complex emotions. Also, expansion of our feeling field, manifests no-disturbing quality of person. If you expand as vast ocean, small ripples of negative emotions couldn’t disturb your calmness and grounding.

Why we need to be Open?

Because openness has many good qualities like:

Increased life satisfaction
Reduced stress
Increased ability to adapt and deal constructively with difficulties
Willingness to seek new opportunities, concepts, experiences, and people
Making purposeful life choices that create happiness
Helping people reflect nonjudgmentally on both positive and negative circumstances
Emotional stability and positive affect
Reduced depression and anxiety
Healthy self-esteem

What is happiness?

happiness is an emotional state characterized by a range of positive emotions like joy, satisfaction, amusement, contentment, pride and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. Because happiness tends to be such a broadly defined term, psychologists and other social scientists typically use the term ‘subjective well-being’ when they talk about this emotional state.

Two key components of happiness or subjective well-being are:

Emotional Balance: Positive and negative emotions, feelings, and moods are normally experiences by everyone. Happiness is generally linked to experiencing positive feelings rather than negative ones. When we are happy our capability to handle complex situations and conditions are increased.
Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important.

Some key signs of happiness include:

Living the life, you wanted feeling
Going with the flow and a willingness to take life as it comes
Conditions of your life are good feeling
Having high humility and patience qualities and often grateful and gratitude experiencing
Enjoying positive, healthy relationships with other people
More positive than negative
Smiles and laughs readily
You have accomplished or accomplishing what you want in life feeling
Satisfied with your life feeling
Open to new ideas, learning and experiences
Gives and receives without torment
Don`t holding grudges
Don`t registering small annoyances
Not angst over yesterday and tomorrow and not feeling martyr or victim
Practicing self-care and treating yourself with kindness, compassion and care
Living life with a sense of meaning and purpose feeling
Sharing your happiness and joy with others

What is Atmamehr’s view of Openness and Happinnes?

According to yogic philosophy, the natural state of our being is happiness and love, often referred to as Ananda. Ananda represents a state of pure bliss and joy that resides within each individual. However, tensions, stresses, and negative thought patterns act as obstacles that prevent us from directly experiencing this innate state of well-being.

Yoga, as both a philosophy and a practice, offers a holistic approach to address these obstacles and reconnect with our true nature. Through a combination of physical, mental, and spiritual practices, yoga aims to dissolve the tensions and blockages that inhibit our experience of joy and love.

“Eternal happiness belongs to the intelligent – not to others –

who realize in their hearts Him who is one

the controller and the indwelling Self of all beings

and who makes the one form manifold”. – Katha Upanishad

Physical practices such as asanas (yoga postures) help release tension and promote flexibility and strength in the body. Pranayama (breath control techniques) calms the mind and enhances the flow of vital energy, while meditation cultivates inner peace and awareness. As we engage in these practices regularly, we begin to unravel the layers of conditioning and stress that have accumulated over time. With each breath and movement, we peel away the layers of tension, revealing the radiant essence of our being—the inherent bliss that is Ananda.

Through yoga, we not only alleviate physical discomfort and mental agitation but also tap into a deeper sense of happiness, peace, and contentment. As the obstacles are removed, we come to realize that happiness is not something to be pursued externally but a natural state of being that arises from within. In this way, yoga serves as a pathway to rediscover our inherent joy and love, allowing us to live more fully and authentically in alignment with our true nature.

Happiness is a fundamental aspect of personal progress and development. It boosts energy, enabling individuals to face and overcome challenges more effectively. When people are happy, they have a clearer vision, which helps them set and pursue higher goals. This drive and clarity further fuel their progress and sense of fulfillment.

Moreover, happiness is not just a means to an end but one of the primary goals of life. According to yogic scriptures like the Upanishads, living happily is considered a birthright of every human being. These ancient texts emphasize that true happiness comes from self-realization and living in harmony with one’s true nature. By aligning with this inner truth, individuals can experience lasting contentment and joy.

Benefits of Yoga for Openness and Happiness course:

Removing internal blockings and preparing for natural internal flow of positive energy and happiness
Happy and flow course atmosphere that supports internal transformation.
Effective quick result teachings along with long term progress view sand transformation.
Connecting to internal source of infinite happiness and be free from outer adventures
Introduction to Happiness Herbal Formulas

Syllabus of Atmamehr’s Yoga for Openness and Happiness course:

Depression- Important mental illness of the modern era. Describing many dimensions of depression and human life situation.
Nervous system- Nervous system and its relation to happiness and depression.
Insights from yoga in relation to suffering and depression- Teaching Yogic view about depression and its Barrier to openness and happiness. Describing Spiritual, Mental, Emotional, Energy and physical Body related aspects of depression.
Openness- Introduction to Openness and describing yogic view related to it.
Happiness- Introduction to Happiness and describing yogic view related to it.
Yogic way of Openness and Happiness- Teaching Yogic method to remove Barrier of natural flow of happiness and openness. Yogic life style and mental and emotional set that supports openness and happiness.
Asana- Teaching set of asanas or yogic body works to remove tension and energy blocks and increase positive energy, openness and happiness.
Pranayama- Teaching set of pranayamas or yogic breath works to remove tension and energy blocks and increase positive energy, openness and happiness.
Meditation- Teaching set of Meditations to natural connection to the internal source of infinite happiness

MANTRA YOGA

What is Mantra?

Mantra is a sacred word, sound or phrase, often in Sanskrit. Mantra is known at wide variety of spiritual traditions such as Hinduism, Buddhism and Yoga. The word mantra is derived from two Sanskrit roots; manas meaning ‘mind’ and tra meaning ‘tool’. As such, mantras are considered to be “tools of thought,” used as a means of harnessing and focusing the mind. Mantra can be understood as any sound, word or phrase that alters consciousness through meaning, tone, rhythm, or physical vibration. By meditating, chanting, singing or even writing mantra, certain powerful vibrations within the body, mind and environment happens and it enables deep states of meditation.

Traditionally, mantras are believed to have spiritual and psychological powers, each with its own particular intention and meaning behind it.

There are several categories related to mantras. We can refer to mantras as their tradition source as Vedic mantras or mantras come from Vedic traditions, Tantric mantras or mantras come from Tantric traditions and so on we can refer to Buddhist and Jainist Mantras. Other main category of mantras are Saguna and Nirguna Mantras. Saguna mantras are Mantras with Guna or specific quality. This Mantras mostly have meaning and mostly hallow and sanctify divinity in specific form or hallow and sanctify spiritual quality or they refer to Moral qualities like peace, Kindness, truthfulness and so on. In Yogic path using of this category of mantras can help to vivify and make alive specific qualities or connecting to specific manifestation of divinity. Nirguna Mantras are Mantras without quality or Guna. This Mantras connected to transcendental dimension of Being. Dimension beyond specific quality. Mostly they are meaning les sound and vibrations. Vibration is source of creation and sound is manifesting of vibration and experienceable dimension of it for us, Humans. In Yogic path using of Nirguna mantras helps to connect to the most inner dimensions of consciousness and achieve depth of Meditation and Meditative Mind. By connect to this dimension, natural flow of happiness, inner power and wisdom is happening. There are many other categories to mantras like Nama Mantras, Deva Mantras, Chakra Mantras, Bija Mantras, Abstract Mantras and so on that you can learn and introduce using methods during this course.

What is Mantra Yoga?

Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of yoga practice. Mantra yoga is a science of engaging the mind through focusing on sound, duration and number of repetitions. Repetition of the mantras is a means to get closer to the divinity within, and it creates positive vibrations that benefits in many ways. Mantra yoga may also be referred to as Japa yoga. Japa is a Sanskrit word for repeating mantras. In Japa Yoga to keep count of repetitions using mala are popular. Mala is a strand of beads used for keeping count during Japa yoga. Mala is a Sanskrit word meaning “garland” or “impurity.” Mala is usually made of 108 beads.

Chanting and meditating on mantras calms the mind, brings focus and is great for controlling the breath. Mantra yoga is highly beneficial to the practitioner as it improves overall health and mental stability.

Mantra yoga can be practiced in three ways. The first way is called baikhari, wherein the mantra is chanted in a loud manner. This type of chanting is advantageous for removing unwanted thoughts from the mind in order to make the meditation process easier. The second method of chanting is called upanshu, in which the mantra is chanted in a very low voice that only the practitioner can hear. In this type deep vibrations spread out to the mind, body and environment. This vibration has a healing quality. The third method is chanting the mantra silently to one’s self or mental repetition of mantras. This is called manasic and it is used by advanced practitioners.

Why we practice Mantra Yoga?

Mind Focus and Concentration
Calming the Mind
Spiritual Growth and Connection
Positive Affirmations
Healing and Vibrational Energy
Community and Shared Practice
Tradition and Cultural Heritage

Mantra Yoga involves the repetition of specific sounds, words, or phrases, which helps to focus the mind. This practice can improve concentration and bring a sense of clarity and calmness. The repetitive nature of mantras can help in reducing mental chatter and distractions, allowing for a more centered and focused state of mind.

Chanting mantras can induce a state of relaxation and peace. The vibrations produced by the mantras can have a soothing effect on the mind, helping to alleviate stress and anxiety. This calming effect can lead to a greater sense of inner peace and emotional stability.

Mantras are often considered sacred sounds that carry spiritual significance. Practicing Mantra Yoga can deepen one’s spiritual practice and foster a sense of connection with the divine or the higher self. It can be a means of spiritual awakening and growth, enhancing one’s sense of purpose and meaning in life.

Many mantras contain positive affirmations or messages that can uplift the practitioner’s mood and outlook on life. Repeating these positive statements can help to reprogram the subconscious mind, promoting a more positive and optimistic mindset.

Mantras are believed to carry specific vibrational frequencies that can influence the body and mind. Certain mantras are thought to have healing properties, promoting physical, emotional, and spiritual well-being. The vibrations produced during chanting can help to align and balance the body’s energy centers, or chakras.

Mantra Yoga can be practiced individually or in a group setting. Chanting mantras in a group can create a sense of community and shared purpose. The collective energy of a group chanting together can enhance the overall experience and create a powerful sense of unity and connection.

For many practitioners, Mantra Yoga is a way to connect with their cultural or religious heritage. It can be a way to honor and preserve ancient traditions and teachings that have been passed down through generations.

How we practice Mantra Yoga?

Mantra Meditation: Internal and mental repetition of mantras to achieve depth of meditation and meditative mind.
Japa Yoga: Repeating mantras internally or externally. This practice helps to deepen concentration, enhance mindfulness, and connect with the spiritual significance of the chosen mantra.
Mantra Japa with Pranayama: Using mantras along with pranayama to boost prana flow through the body and mind and heals them. Combining mantras with pranayama techniques enhances the energetic effects of both practices. This integration promotes vitality, balances the subtle energy channels (nadis), and supports overall health and well-being.
Mantra Japa on energy points: Using mantras to alive energy system and gain deep healing and spiritual progress. By focusing mantras on specific energy centers (chakras) or meridian points, practitioners can stimulate the flow of prana, clear energy blockages, and promote holistic healing and spiritual growth.
Mantra Japa with guiding flow of mind and energy: Using mantras to manifest wishes in life, removing obstacles, healing diseases and spiritual connections. This practice involves aligning the repetition of mantras with specific intentions or goals, such as manifestation, overcoming challenges, or spiritual development. By directing the mind and energy toward these objectives, practitioners harness the power of sound vibrations to manifest positive outcomes.
Mantra Japa with internal or external focusing on energy object for enliven specific quality: Using mantras to enliven special energy inside or outside by more enliven energy of energy objects like Candle, Yantra, Spiritual object or even positive words and sentences. Integrating mantras with the focused attention on external energy objects enhances the vibrational resonance of the practice. This approach facilitates the activation of specific qualities or energies associated with the chosen object, amplifying the transformative effects of mantra chanting.

What is Atmamehr’s view of Mantra Yoga practice?

Mantras are one of the most important and profound yoga techniques. Mantras make it possible to meditate deeply and get rid of karma, as well as form energy and special qualities. Mantras are widely used in various sciences such as yoga, Ayurveda or traditional Vedic medicine, Vastu or Vedic energy architecture, Jyotish or Vedic astrology and Tantra or knowledge of secret energy and techniques. Mantras can awaken enormous yogic powers. Mantras can change karmic processes and call abundance and blessings into life. Mantras accelerate the path of evolution and liberation. In yoga we use mantras for deep meditation, energizing and vitalizing prana and go further deeper at pranayama and prana vidya of controlling, empowering and managing life force techniques, boosting energy and creating deeper healing quality at asanas or yogic body works, using as healing tool to heal energy system and so on.

Each person is unique. Varity of people commands personalized using of mantras or don’t using it at all. Atmamehr respects all human diversity. So, using Saguna mantras with meaning and cultural and spiritual background depends on individuals’ inner tendency. But mostly Nirguna mantras which relates more inner dimensions, beyond meaning are acceptable and useful by majority. In Atmamehr’s Mantra Yoga courses, we try cover multiple use of mantra yoga techniques for healing, reduce stress levels, mental clarity, improved concentration, increase self-awareness, improved meditation skills, karma remedy and spiritual progress. Each course designed according students state and specific needs at the same time.

Atmamehr Basic Mantra Yoga course

Main aim of this course is inner connection with mantra yoga subject and gain meaningful background. In this course we try cover outer benefits and inner spiritual benefits of mantra yoga. We teach mantras helpful for gaining healing and vibrating, peace and harmony creating and finally spiritual uplifting and self-realizing. These mantras are mostly simple and ease to use and powerful if correctly connecting to it at the same time. Everybody can benefit from this course.

Benefits of Basic Mantra Yoga course:

A comprehensive introduction to mantra yoga, the history of mantra uses in different inner traditions and the special advantage of the mantra yoga method.
Teaching some methods for activation of mantras for better result and proper achievement.
Familiarity with different dimensions of existence and its connection with mantras and sounds.
Special design of mantra yoga journey for those dedicated students whom practice with course flow which can be unforgettable experience.
Teaching shanti mantras for peace and harmony creating and be helpful for overcoming karmic difficulties. Teaching mantras for healing, wellbeing and spiritual uplifting.

Syllabus of Atmamehr’s Basic Mantra Yoga course

Preparation for Mantra Yoga and meditation: description of the optimal place and time for Mantra Yoga and proper physical and mental preparations.
Mantra Yoga: Introduction to Mantra Yoga and ontology and the role of mantra, sound and words.
Benefits of mantra yoga and meditation on mantras
Different levels of sound and speech according to yogic knowledge: Getting to know the dimensions of existence in relation to the levels of sound. Loud, whispering, mental and…
Classification of mantras: based on nature, quality, background, application and connection with other yogic and spiritual practices.
Japa: Introduction to Japa yoga technique or chanting with different methods and their applications.
Om Mantra: Introduction to the cosmic sound mantra and the primary vital force, Pranava.
Soham mantra: Introduction to the mantra of the beat of life and vital force.
Shanti Mantras: Introduction to the mantras of peace and blessing and removing obstacles. Teaching five important Shanti Mantras.
Maha Mantras: Introduction to the great mantras in different traditions that have the highest knowledge and wisdom.

Atmamehr Intermediate Mantra Yoga course

This Course teaches the deeper aspects of Mantra Yoga. This Course is designed for those who want to get to know mantra knowledge on a deeper level and step into the deeper dimensions of yoga knowledge. This Course teaches the possibility of communication with the inner dimensions of consciousness and energy, communication with different aspects of the cosmic mind, as well as special methods to strengthen the effect of mantras. This Course can have a positive effect on karmic processes and inner growth and connection with higher consciousnesses. This course covers many fields that are related to uplifting life quality. Some of these fields are connection to inner guide and source of knowledge, connection to the several dimensions of cosmic mind, empowering energy system by connecting to the energy centers or chakras, connection to the higher philosophy and wisdom and connection to higher consciousnesses and enlightenment.

One of the interesting sides of this course is teaching 10 special shanti mantras in order to remove obstacles and negative karma along with positive transformation and all yogic wisdom manifesting. Deeper understanding core of these shanti mantras reveal all knowledge and wisdom of Yoga.

Benefits of Intermediate Mantra Yoga course:

The possibility of experiencing a deeper level of consciousness
The ability to experience a deeper level of energy and inner strength
Connecting to the cosmic forces and harmony with the cosmic mind
Experiencing deeper happiness, health and inner bliss
Possibility of optimal management of karmic processes

Syllabus of Atmamehr’s Intermediate Mantra Yoga course

Nada in Veda, Yoga and Samkhya philosophy
Sound description
Tashraf Mantra
Mantras of cosmic pillars
Chakra mantras
Guru Mantras
Mantras of Devas
Mantras of the planets
Gayatri mantra of the Devas
Name Mantras of the devas
Name Mantras of the planets
Mantras for Kirtan
Mantra strengthening methods
Personal Mantra

Atmamehr Advance Mantra Yoga course

This Course teaches much the deeper aspects of Mantra Yoga. This Course is designed for those who want to get to know mantra knowledge on a deeper level and step into the deeper dimensions of yoga knowledge, more serious students who want to connect with deeper dimensions of existence and consciousness. This Course teaches the possibility of deeper connection to the inner dimensions of consciousness, energy and different aspects of the cosmic mind. Also, teachings about special methods to strengthen the effect of mantras. This Course can have a positive effect on karmic processes and the process of spiritual growth.

One of the special sides of this course is advance chakra mantra meditations to hipper activation of chakras or energy centers. Other fascinating topic of this course is Mantra Body practice. Practice of empowering energy, uplifting mental quality and awakening divinity side of our being as Body and positive effecting on individual and cosmic karmic processes. Mantra Yoga practice related to the directions are another interesting topic of this course. Directions are related to the field, field of karma that we live. We could control karmic processes by naturalizing and blessing of directional energies. Other important side of directions related to yogic wisdom is interred relation of directions and time. Past and future, somehow are presented in directional energy. By controlling energy of directions, we could some affect our past and future. Mantra yoga practice related to Gyana Yoga or Yoga of Wisdom is another fascinating topic. Specially Meditating and Contemplating on Mahavakyas. Mahavakya is a grand, profound saying in yogic tradition and non-duality philosophy of Advaita Vedanta. Mahavakya has great importance to a spiritual yogic practice. Mahavakyas are typically very short sentences which highlights the main point or wisdom of spiritual concepts. While each Mahavakya represents a unique contemplation specific to a concept, all Mahavakyas are inter-connected and teach about the nature of truth and lead to the realization of unbounded consciousness.

Benefits of Advance Mantra Yoga course:

The possibility of experiencing a much deeper level of consciousness
The ability to experience a much deeper level of energy, happiness, bliss, health and inner strength
Powerful Transformation and openness to new possibilities
Connection with the cosmic forces and harmony with the cosmic mind and
Possibility of optimal management of karmic processes

Syllabus of Atmamehr’s Advance Mantra Yoga course

Personal mantra Advancement: Transform inner power of personal Mantra and further more advance Mantras.
Mantras and Ayurveda: Mantra Yoga meditation and using mantras for health and well being related to the Ayurveda or knowledge of long life and health.
Advanced Chakra Mantra Meditation: Meditation to multiple layers of chakras with related mantras.
Mantras and Karma Modulation: Meditating on special Mantras for controlling and transforming Karmic processes.
Mantras and directions: According Yogic and Vastu knowledge directions are manifesting karmic processes related to space. By Mantra Yoga we could control those energies and transform karmic processes. Vastu is a knowledge of architecture according to the laws of Nature.
Mantra body meditation: Cosmic Body and cosmic karma transforming by mantras according inner connection between body and cosmic life.
Special mantra sadhanas: Meditating according special set of practice foe higher transformation and well being and spiritual progress.
Mantra Yoga and Gyana yoga: Using of Mantras and Mantra Yoga related to the path of wisdom and intellect or Gyana Yoga. Contemplation and Meditation on Mantras. Introduction to Mahavakyas or the Great Word of wisdom and knowledge.

BRAMHARI MEDITATION

What is Bhramari Pranayama and Bhramari Meditation?

Bhramari is a Sanskrit word derived from “Bhramar”, which means “humming black bee.” Yogis and Buddhist monks in their meditations discover humming sound like black bee making sound during its fly around flowers had a specific quality for opening energy blocks in energy system. Also, according Yogic text “m” sound is related to ultimate absolute sound and vibration of existence. According Yoga being drives from ultimate cosmic vibration and sound. That Ultimate vibration presents in Om sound. Om mantra has three syllables. “M” sound is the third syllable of Om mantra and relates to ultimate transcendental state. These practices can connect us to this ultimate transcendental state. Humming black bee sound can be used as Both Pranayama or Breath working practice and Meditation. Bhramari Meditation is the practice of combining Bhramari Pranayama with mindfulness and meditation. It involves focusing on the breath and the humming sound.

Bhramari Pranayama is mentioned in a couple of classical Hatha Yoga texts. One source points to the 15th-century text, Hatha Yoga Pradipika by Swami Swatmarama. There’s a possibility it might be mentioned in even older texts, but pinpointing the absolute origin is challenging. There’s a mention of “Bhramari” in the Tibetan Buddhist text, Mañjuśrīmūlakalpa, but it refers to a figure named Dūtī (messenger) and not a meditation practice.

Why we practice Bhramari Pranayama and Bhramari Meditation?

Bhramari Pranayama and Meditation is a calming and meditative breathing technique that is said to have numerous benefits for both physical and mental health. It is a simple practice that can be done anywhere, at any time, and is suitable for people of all ages. Modern scientific studies have explored the effects of Bhramari Pranayama and similar practices on the nervous system, stress reduction, and overall well-being.

Benefits of Bhramari Pranayama and Bhramari Meditation:

Reduces stress and anxiety: The humming sound and the focus on the breath have a calming effect on the nervous system.
Improves sleep: Bhramari Pranayama can help to relax the body and mind, making it easier to fall asleep.
Relieves headaches: Bhramari Pranayama can help to release tension in the head and neck, which can help to relieve headaches.
Promotes overall well-being: Bhramari Pranayama and Bhramari Meditation can have a positive impact on overall physical and mental health.
Boosts concentration: The practice of focusing on the breath can help to improve focus and concentration.
Enhances Self-Awareness: The focus on sound and vibration helps in increasing self-awareness and mindfulness.
Supports Spiritual Growth: This meditative practice can be a pathway to deeper spiritual experiences and a greater sense of connection with oneself.

Bhramari Pranayama and Bhramari Meditation are safe and effective practices for most people. However, if person have any health concerns, it is best to consult with teacher and doctor.

What is Atmamehr’s view of Bhramari Pranayama and Bhramari Meditation practice?

Bhramari Pranayama and Meditation is a very simple, easy to learn and effective and powerful practice. It has multiple dimensional benefits. Useful for all humans in any age. Also, has a very positive effect on environment energy and vibration. So, we invite everybody to join our course and benefit from it during their life time.

In this course we teach variety of Bhramari Pranayama and meditation. These variations had a special energy patter and had a specific effect. Combination of Bhramari meditation with mantras to increase meditative effect and deepening of meditation is fascinating topic of this course.

Benefits of Bhramari Meditation course:

Teaching Variety of Bhramari Pranayama and Meditation.
Teaching Tibetan Variations of Bhramari Meditation.
Experiencing meaningful transformation.
Expansion of awareness and spiritual progress.
Moving towards experiencing a blissful life.

Syllabus of Atmamehr’s Bhramari Meditation course

Introduction to meditation and its role in life
Introduction to sound defects in meditation
Bhramari Pranayama
Variations of Bhramari Pranayama
Bhramari meditation
Variations of Bhramari meditation

YOGIC LIFE STYLE

What is Yogic Life Style?

Yogic Life Style is a holistic approach to life that aims to create balance and harmony on a physical, mental, and spiritual level. Health, Harmony and Spiritual Self Realization are main goals of Yoga. So Yogic Life Style is following principles in day-to-day life for achieving this goal. Yogi and Yogini put his and her will and aim to liberate from suffering and connects with source of happiness and high value living. So, any aspect of life according Yogic life Style becomes in harmony with this goal. In ordinary level living healthy, happy and full field life is a living way of a Yogi and Yogini. We can mention key points of Yogic Life Style as:

Daily Practice of Asanas or physical Yogic practices
Daily Practice of Pranayama or Energetic Yogic practices
Daily Meditating and take caring of Mental and Emotional Wellbeing and Spiritual Connection
Following Yama and Niyama or personal and social leaving yogic order.
Natural and Organic Food taking and nourishment.
Living According the Laws of Nature.

Asanas or Physical Practices are important part of Yogic life style. Detoxing, Budling inner strength, improving flexibility and boosting life force and immune system are main benefits of Asanas and also happy and full field life depends on them too. By daily practice of asanas, Yogi makes a qualified background for dipper practices and achieving higher goals.

pranayama or Yogic breathwork and energetic practices are other important part of Yogic Life Style. This set of practices helps improve focus and energy regulation. By daily practice of Pranayama energy system and emotions are harmonies and enough energy and enthusiasm store for further achievements. Further more breathing is a bridge between Energy System, Mind, Emotions and Body. By controlling Breathing, we could control them. Pranayama practices are design for this purpose also.

Meditating daily helps to regulate Mental and Emotional Wellbeing. This Mental and emotional wellbeing is very important for achieving higher goals of Yoga. Yogic practices cultivate mindfulness, which involves being present in the moment and observing your thoughts and emotions without judgment or interference. Meditation help manage stress, anxiety, and negativity. At the end Yoga is a path of Self Realizing and Spiritual Connection, which can be achieve by deep Meditation. Yoga philosophy emphasizes the connection between the individual self and a universal consciousness. This can involve studying yogic texts, practicing devotion or Bhakti, practicing contemplation and inner inquiry of Higher Self or Gyana and deep Meditating.

Living according the laws of nature is other important part of yogic life style. We can address to other Vedic knowledges related to this topic. Ayurveda or knowledge of healthy living is the most important wisdom related to this topic. Ayurveda give us necessary daily, seasonal, age and gender related daily living routine for long, healthy and happy living. Ayurveda teach us proper nutrition and preventing diseases by boosting and harmonizing energy level. Other Vedic Knowledge we can use related to this topic is Vedic Astrology or Jyotish and Vedic Architecture or Vastu. Jyotish map us all karmic process we will face in life and helps us how we deal with it and Vastu help us live in proper environmental energy and house which can support us.

Yogic Life Style is not about completely overhauling your life overnight. Gradually incorporate yogic practices into daily routine is yogic way. Starting with small changes like taking a few minutes to meditate and asana or focusing on mindful eating will be good start. Yogis often emphasize healthy eating habits, which can include vegetarianism or veganism, and avoiding stimulants and intoxicants.

Why we practice Yogic Life Style?

Yogic Life Style is a holistic approach to life that aims to create balance and harmony on a physical, mental, and spiritual level. If we want live a healthy and Harmonic life and achieve Spiritual Self Realization which is living in endless happiness, power and consciousness, Yogic Life tyle is a way.

How we practice Yogic Life Style?

Gradually and step by stem we could learn necessary teachings for it. There’s no one-size-fits-all yogic lifestyle. What works for one person might not be ideal for another. The key is to find practices that resonate with you and that you can integrate into your life in a sustainable way for better benefit. But some daily practices like Meditation, Pranayama, Asana and Living according the laws of Nature and Following Yogic living orders or Yama niyama is our tools. Studies suggest that a yogic lifestyle can lead to a variety of benefits, including improved physical health, reduced stress and anxiety, better sleep, and increased emotional well-being.

What is Atmamehr’s view about Yogic Life Style practice?

Those who take a step for a healthier life and gain deeper knowledge and degrees of spiritual awakening are very valuable and appreciable from our point of view. One step is also very important. There are many traditions and styles in many cultures and countries. Many of them had many similarities. Step by step walking toward climax of self-realization, reduce difference and manifests more unity and inner connecting for all. Yogic Life Style helps to unity and inner connection of humanity, peace and full field global and universal life. Furthermore, inner connection with nature and living in a harmony with nature is also other benefits of Yogic Life Style. This could help for environment well-being and health.

We try to present different teachings to cover different aspects of the yogic way of life to the best of our ability and encourage students whom go to further teachings. The more people turn to the yogic way of life, the healthier, more harmonious and happier the collective life will be. Our effort is to take a small step in this way and introduce the yogic life style to the public as we can.

Benefits of Yogic Life Style course:

Living high quality life
Living harmonic life according laws of Nature.
Improved Physical health in general like Strength, Flexibility, Enhanced Cardiovascular.
Stress Reduction, Relaxation, Mental and Emotional health and well being
Increased Mindfulness and Focus and Self-Awareness

Syllabus of Atmamehr’s Yogic Life Style course

The art of yogic Life Style
Yama and Niyama, cosmic principles of growth and perfection of life
Dharma, way of Living according the laws of Nature
Yama and Niyama as Yogic Dharma
Sadvrat, the way of truth
Dinacharya morning program sometimes
Dinacharya afternoon program
Ratricharya evening program
Ritucharya lives according to the seasons
Living according the laws of Time
Fundamental causes of diseases according Ayurveda
Emotional health and Yogic Life Style
Mental health and Yogic Life Style
Personality development and Yogic Life Style
Spiritual health and Yogic Life Style

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